As much as we try, it
is difficult for Board members and managers to ‘let go’ when dealing with a
homeowner or vendor that has wronged us or our community. While no one is suggesting we blissfully
ignore misdeeds and idiots, to forgive is critical to healthy community
oversight. Festering anger only clouds
judgment and leads to burnout.
‘Forgive’ has religious connotations for many. However, whether or not you are a person of
faith, over the last decade the physical and social benefits have been
confirmed too often to be ignored.
Getting scientific for a moment: Functional
Magnetic Resonance Imaging (fMRI) brain scans traced forgiveness to the dorsal
prefrontal cortex (for cognitive control), the posterior cingulate (for understanding
how others are thinking) and the anterior cingulate cortex (for balancing the
perception and suppression of moral pain (such
as feeling wronged)). From this, neurologist
Dr. Pietro Pietrini notes that forgiveness is a moral distress painkiller.
Dr. Pietrini states, “The fact that forgiving
is a healthy resolution of the problems caused by injuries suggests that this
process may have evolved as a favorable response that promotes human survival.” Forgiveness alleviates suffering. It is a positive, healthy strategy for
overcoming an otherwise stressful situation.
In trauma burn units,
anger interferes with the ability to heal. One doctor counseled a patient, “You
can still pursue damages through an attorney. You’re entitled to be angry, but
for now I’m asking you to abandon your entitlement and let it go, to direct
your energy toward healing, and turn this over to God or nature or whoever you
worship. It’s not up to you to get revenge on yourself or someone else.”
Another medical
example: In 2009 the journal Psychology
& Health reported that patients with heart disease who underwent
forgiveness therapy experienced higher blood flow and were at less risk of pain
and sudden death, compared to those who underwent the standard treatment.
According to Professor
Fred Luskin of Stanford University, “When you don’t forgive, you release all
the chemicals of the stress response.” Think
about a wrong twenty times today, and your body releases stress chemicals each
time, limiting both your physical and mental ability to tackle problems.
Reframe that painful memory by considering possible
points of view that led the homeowner or vendor to act the way he did. This
makes it more difficult to blame and demonize him, reducing the level of
resentment you are feeling.
When you blame someone for how you feel
instead of holding them to account for their actions, you become stuck in
victimhood. We’ve all experienced the
same thing, and to get past it you have to accept that most often the person
wasn’t intentionally out to personally hurt you. How we’ve been dealing with anger hasn’t
worked. Instead, humanize the offender,
and hate the wrong without hating the wrongdoer.